TYPICAL DAY

0630     Wake up

0640     Muster

0700     Warm up / Stretch

0730     Breakfast

0830     Boxing Tuition

0930     Run / Jog / Sprint

1030     Snack & Break

1130     Military Circuit

1230     Lunch

1330     Warm up / Stretch

1400     Workshop

1500     Yoga / Pilates

1600     Snack & Break

1530     Workshop

1600     Kettlebell Instruction

1700     Dinner

1900     Relaxation / Meditation Class

Optional evening activities include Nordic Walking Instruction as well as Acupuncture.